skish
IT

Porridge with skyr, kiwi and pumpkin seeds

Warm porridge and cold skyr: a pleasant contrast packed with protein.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Porridge with skyr, kiwi and pumpkin seeds

Per serving

Calories
413 kcal
Protein
29.8 g
Carbohydrates
57.4 g
Fat
8.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Skim milk150 ml
  • Skyr150 g
  • Kiwi1
  • Pumpkin seeds10 g
  • Honey1 teaspoon

Contains: gluten, lactose,

In season: November – April

Method

  1. Put the oats and skimmed milk into a small pan and cook over medium heat for 4–5 minutes, stirring, until creamy.
  2. Pour into a bowl and let it cool for 2 minutes, so the skyr stays cold and holds its shape.
  3. Meanwhile, peel the kiwi and slice it about half a centimetre thick.
  4. Spoon the skyr into the middle of the porridge and arrange the kiwi slices around it.
  5. Finish with the pumpkin seeds and a drizzle of honey.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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