Prickly pears with Greek yogurt and pistachios

Ingredients

For 1 serving

• Prickly pears2
• Nonfat Greek yogurt170 g
• Pistachios12 g
• Honey1 teaspoon
• Rolled oats20 g

Contains: gluten, lactose, nuts,

In season: August – October

Method

1. Wear gloves or hold the prickly pears with a fork, as the fine spines get into your skin; rinse them under running water.
2. Cut off both ends, score the skin lengthways and peel it away with the knife; slice the flesh into rounds.
3. Toast the oats in a small dry non-stick pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; meanwhile roughly chop the pistachios.
4. Spoon the Greek yoghurt into a bowl and top with the prickly pears, pistachios, toasted oats and a drizzle of honey.