Porridge with pan-cooked apple, raisins and pine nuts

Ingredients

For 1 serving

• Rolled oats40 g
• Reduced-fat milk200 ml
• Apple120 g
• Raisins8 g
• Pine nuts6 g
• Cinnamonto taste

Contains: gluten, lactose, nuts, sulphites,

In season: September – March

Method

1. Toast the pine nuts in a dry non-stick pan over medium heat for 1–2 minutes, shaking often, until just golden; take them out straight away as they burn in a moment.
2. Wash the apple, core it and cut it into roughly 1 cm dice, leaving the skin on.
3. In the same pan cook the apple with the raisins and a pinch of cinnamon over medium heat for about 5 minutes, stirring, until soft and lightly golden; if it sticks, add a spoonful of water.
4. Meanwhile put the milk and oats in a small pan, bring to a gentle simmer over medium heat, then cook over low heat for about 5 minutes, stirring often, until the porridge is creamy.
5. Pour the porridge into a bowl and top with the apple, raisins and pine nuts.