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Porridge with persimmon, cinnamon and almonds

Persimmon pulp makes the porridge sweet and velvety with no sugar.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Porridge with persimmon, cinnamon and almonds

Per serving

Calories
360 kcal
Protein
14.5 g
Carbohydrates
57.4 g
Fat
9.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Reduced-fat milk200 ml
  • Persimmon100 g
  • Almonds8 g
  • Cinnamonto taste

Contains: gluten, lactose, nuts,

In season: October – December

Method

  1. Put the milk and oats in a small pan with a pinch of cinnamon and bring to a gentle simmer over medium heat.
  2. Turn the heat down to low and cook for about 5 minutes, stirring often, until the porridge is creamy and the oats are soft.
  3. Meanwhile remove the stalk from the persimmon, halve it and scoop out the flesh with a spoon, discarding the skin and seeds; slice the almonds into flakes or chop them roughly.
  4. Pour the porridge into a bowl, cover with the persimmon flesh and finish with the almonds.

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