Porridge with persimmon, cinnamon and almonds
Persimmon pulp makes the porridge sweet and velvety with no sugar.
Open in the appPer serving
- Calories
- 360 kcal
- Protein
- 14.5 g
- Carbohydrates
- 57.4 g
- Fat
- 9.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Reduced-fat milk200 ml
- Persimmon100 g
- Almonds8 g
- Cinnamonto taste
Contains: gluten, lactose, nuts,
In season: October – December
Method
- Put the milk and oats in a small pan with a pinch of cinnamon and bring to a gentle simmer over medium heat.
- Turn the heat down to low and cook for about 5 minutes, stirring often, until the porridge is creamy and the oats are soft.
- Meanwhile remove the stalk from the persimmon, halve it and scoop out the flesh with a spoon, discarding the skin and seeds; slice the almonds into flakes or chop them roughly.
- Pour the porridge into a bowl, cover with the persimmon flesh and finish with the almonds.
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