Porridge with pear, cocoa and hazelnuts
Pear and cocoa, like grandma's pear cake, as a porridge.
Open in the appPer serving
- Calories
- 386 kcal
- Protein
- 15.2 g
- Carbohydrates
- 59.9 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Reduced-fat milk200 ml
- Unsweetened cocoa powder5 g
- Pear120 g
- Hazelnuts10 g
Contains: gluten, lactose, nuts,
In season: September – February
Method
- In a small pan mix the cocoa with a couple of spoonfuls of the cold milk into a smooth paste, then add the rest of the milk and the oats: this way the cocoa won't go lumpy.
- Wash the pear, core it and cut half into roughly 1 cm dice and half into thin slices.
- Bring the porridge to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until creamy; add the diced pear for the last 2 minutes so it just softens.
- Meanwhile roughly chop the hazelnuts with a knife.
- Pour the porridge into a bowl and finish with the pear slices and hazelnuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.