Per serving
- Calories
- 396 kcal
- Protein
- 14.8 g
- Carbohydrates
- 60.1 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Reduced-fat milk200 ml
- Quinces100 g
- Brown sugar1 teaspoon
- Walnuts10 g
- Cinnamonto taste
Contains: gluten, lactose, nuts,
In season: October – December
Method
- Wash the quince, rubbing off the fuzz, peel it with a peeler, cut out the hard core and dice it into small cubes of about 1 cm: it is very hard, so use a sturdy knife.
- Put it in a small pan with the brown sugar, a pinch of cinnamon and a finger of water; bring to the boil, cover and cook over low heat for 20 minutes, stirring now and then, until tender and pink. If the water dries out, add a splash more.
- For the last 5 minutes, put the oats and milk in another small pan and cook over medium heat, stirring, until the porridge is creamy.
- Meanwhile, break up the walnuts by hand.
- Pour the porridge into a bowl and serve with the warm compote and the walnuts.
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