Porridge with loquats and toasted almonds
Sweet, slightly tart spring loquats on warm porridge.
Open in the appPer serving
- Calories
- 410 kcal
- Protein
- 16 g
- Carbohydrates
- 63.4 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Reduced-fat milk200 ml
- Loquats120 g
- Almonds12 g
- Honey1 teaspoon
Contains: gluten, lactose, nuts,
In season: May – June
Method
- Peel the loquats by pulling the skin off with your fingers or a small knife, halve them, remove the stones and inner membrane and cut them into wedges.
- Put the oats and milk into a small pan and cook over medium heat for 5 minutes, stirring, until creamy.
- Meanwhile, toast the almonds in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant.
- Let them cool for a moment and chop them roughly.
- Pour the porridge into a bowl and serve with the loquats, almonds and a drizzle of honey.
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