Per serving
- Calories
- 504 kcal
- Protein
- 28.4 g
- Carbohydrates
- 54.1 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye flour20 g
- Kefir100 ml
- Potatoes150 g
- Italian sausage50 g
- Eggs1
- Onion40 g
- Garlic1 clove
- Beef broth450 ml
- Dried marjoram1 g
- Horseradish5 g
- Saltto taste
Contains: gluten, lactose, eggs, celery,
Method
- Put the egg in a small pan of cold water, bring to the boil and cook for 9 minutes, until hard-boiled; cool it in cold water, peel it and halve it.
- Meanwhile skin the sausage and slice it; chop the onion and garlic; peel the potatoes and dice them into about 1.5 cm pieces. Heat the beef stock.
- Fry the sausage, onion and garlic in a dry pot over medium heat for 5 minutes, until the sausage is golden and the onion translucent.
- Add the potatoes and the hot stock and cook over medium-low heat for 15 minutes, until the potatoes are tender.
- In a bowl whisk the rye flour into the kefir until smooth; pour it into the soup with the marjoram and grated horseradish and cook for 5 minutes, stirring, until the soup thickens and turns creamy. Season with salt.
- Serve the soup with the egg halves on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.