Polish-style buckwheat and mushroom soup
An Eastern European soup with buckwheat, mushrooms and egg.
Open in the appPer serving
- Calories
- 477 kcal
- Protein
- 21.5 g
- Carbohydrates
- 70.3 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat45 g
- Button mushrooms150 g
- Dried mushrooms5 g
- Potatoes80 g
- Carrots1
- Onion40 g
- Eggs1
- Vegetable broth600 ml
- Extra virgin olive oil8 g
- Dill4 g
- Saltto taste
Contains: eggs, celery,
In season: September – November
Method
- Put the dried mushrooms in a cup of hot water and leave them to soak for 15 minutes. Meanwhile put the egg in a small pan of cold water, bring to the boil and cook for 9 minutes, until hard-boiled; cool it in cold water and peel it.
- While the mushrooms soak, chop the onion, wipe the button mushrooms with a damp cloth and slice them, peel the potatoes and carrot and dice them into about 1 cm pieces. Rinse the buckwheat. Heat the vegetable stock.
- Heat the oil in a pot over medium heat and fry the onion and button mushrooms for 5 minutes, until the mushrooms have given off their water and are golden.
- Squeeze the dried mushrooms, chop them and add them with the potatoes, carrot, hot stock and the soaking water strained through a fine sieve.
- Add the buckwheat, bring to the boil and cook over medium-low heat for 20 minutes, until the buckwheat and potatoes are tender; season with salt.
- Cut the hard-boiled egg into wedges, chop the dill and serve the soup with the egg and dill on top.
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