Per serving
- Calories
- 586 kcal
- Protein
- 42.6 g
- Carbohydrates
- 63.6 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour55 g
- Turkey breast150 g
- Bell peppers1
- Onion40 g
- Chopped tomatoes100 g
- Extra virgin olive oil10 g
- Rosemary2 g
- White wine50 ml
- Saltto taste
- Black pepperto taste
Contains: sulphites,
In season: July – October
Method
- In a heavy-based pan, bring water weighing about four times the cornmeal to the boil, add salt and pour in the cornmeal in a stream, whisking. Cook for 40 minutes over low heat, stirring often, until the polenta is thick and comes away from the sides.
- Meanwhile cut the turkey breast into cubes of about 2.5 cm; slice the onion; deseed the peppers and cut them into strips.
- Heat the olive oil in a pan over medium-high heat with the rosemary and brown the turkey for 5 minutes, until golden on all sides; salt it.
- Add the onion and peppers and cook for 5 minutes, until they start to soften. Pour in the white wine and let it bubble away until you can no longer smell the alcohol.
- Add the tomato pulp, cover and cook for 25 minutes over low heat, until the turkey is tender and the sauce thick; season with salt and black pepper.
- Serve the soft polenta with the stew and its sauce.
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