Per serving
- Calories
- 320 kcal
- Protein
- 23.5 g
- Carbohydrates
- 24.1 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Cooked lentils100 g
- Spinach60 g
- Garlic1 clove
- Cumin1 pinch
- Extra virgin olive oil1 teaspoon
- White wine vinegar1 tablespoon
- Saltto taste
Contains: eggs, sulphites,
Method
- Bring a small pan of water at least 8 cm deep to a gentle simmer with the vinegar; crack each egg into a cup. Meanwhile wash the spinach, crush the garlic and rinse and drain the cooked lentils.
- Heat the oil in a frying pan over medium heat with the garlic and cumin for 30 seconds, until fragrant; add the lentils and warm them for 3 minutes, stirring.
- Add the spinach and stir for 2 minutes, until wilted; remove the garlic and season with salt.
- Turn the heat down under the vinegar water until it barely simmers, make a whirlpool and slide in one egg at a time; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
- Spoon the lentils and spinach onto the plate and lay the eggs on top.
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