skish

Poached eggs with lentils and spinach

Protein and iron in a warm, hearty plate.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Poached eggs with lentils and spinach

Per serving

Calories
320 kcal
Protein
23.5 g
Carbohydrates
24.1 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Cooked lentils100 g
  • Spinach60 g
  • Garlic1 clove
  • Cumin1 pinch
  • Extra virgin olive oil1 teaspoon
  • White wine vinegar1 tablespoon
  • Saltto taste

Contains: eggs, sulphites,

Method

  1. Bring a small pan of water at least 8 cm deep to a gentle simmer with the vinegar; crack each egg into a cup. Meanwhile wash the spinach, crush the garlic and rinse and drain the cooked lentils.
  2. Heat the oil in a frying pan over medium heat with the garlic and cumin for 30 seconds, until fragrant; add the lentils and warm them for 3 minutes, stirring.
  3. Add the spinach and stir for 2 minutes, until wilted; remove the garlic and season with salt.
  4. Turn the heat down under the vinegar water until it barely simmers, make a whirlpool and slide in one egg at a time; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
  5. Spoon the lentils and spinach onto the plate and lay the eggs on top.

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