Poached shrimp with lemon and rocket
Lightly poached shrimp with rocket, lemon and a drizzle of oil.
Open in the appPer serving
- Calories
- 325 kcal
- Protein
- 52.3 g
- Carbohydrates
- 4.5 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp250 g
- Arugula75 g
- Lemon juice25 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: shellfish
Method
- Put a small pan of water on high heat.
- Meanwhile shell the prawns, if they aren't already, and remove the black vein along the back by nicking it with a small knife; rinse them.
- Wash the rocket, dry it well in a salad spinner and arrange it on a plate.
- When the water boils, salt it, drop in the prawns and cook for about 2 minutes, until they turn pink and curl up: any longer and they go rubbery.
- Drain them and lay them on the rocket.
- Dress with the lemon juice and extra virgin olive oil and serve straight away, while the prawns are still warm.
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