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Poached shrimp with lemon and rocket

Lightly poached shrimp with rocket, lemon and a drizzle of oil.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Poached shrimp with lemon and rocket

Per serving

Calories
325 kcal
Protein
52.3 g
Carbohydrates
4.5 g
Fat
11.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp250 g
  • Arugula75 g
  • Lemon juice25 g
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: shellfish

Method

  1. Put a small pan of water on high heat.
  2. Meanwhile shell the prawns, if they aren't already, and remove the black vein along the back by nicking it with a small knife; rinse them.
  3. Wash the rocket, dry it well in a salad spinner and arrange it on a plate.
  4. When the water boils, salt it, drop in the prawns and cook for about 2 minutes, until they turn pink and curl up: any longer and they go rubbery.
  5. Drain them and lay them on the rocket.
  6. Dress with the lemon juice and extra virgin olive oil and serve straight away, while the prawns are still warm.

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