Poached eggs with asparagus, Grana and bread
Steamed asparagus with poached eggs and Grana, a lighter take on the Milanese classic.
Open in the appPer serving
- Calories
- 486 kcal
- Protein
- 28 g
- Carbohydrates
- 46.2 g
- Fat
- 22.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Asparagus250 g
- Grana Padano15 g
- White wine vinegar1 tablespoon
- Bread60 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, sulphites,
In season: April – May
Method
- Wash the asparagus, snap off the woody base by bending each spear until it breaks naturally, and peel the lower part of the stalk with a vegetable peeler.
- Steam them for 8 minutes, until the stalks are easily pierced but still bright green; salt them lightly.
- Meanwhile bring a small pan of water to a gentle simmer with the white wine vinegar, without salt. Crack each egg into a small cup.
- Stir the water with a spoon to make a whirlpool and slide one egg into the centre; cook for 3 minutes over low heat, until the white is set but the yolk is still soft to the touch. Lift it out with a slotted spoon onto kitchen paper and repeat with the other egg.
- Meanwhile toast the bread in a pan or toaster for 2–3 minutes, until golden.
- Arrange the asparagus on the plate, place the eggs on top, finish with shavings of Grana Padano, the oil, salt and black pepper, and serve with the toast.
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