Pisto with egg and bread
Spanish pisto of zucchini, peppers and tomato topped with a cooked egg.
Open in the appPer serving
- Calories
- 496 kcal
- Protein
- 22.3 g
- Carbohydrates
- 58.8 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini150 g
- Bell peppers120 g
- Onion50 g
- Tomatoes150 g
- Bread60 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
In season: June – September
Method
- Peel and chop the onion; wash the courgettes and peppers, trim the courgettes, remove the pepper stalks, seeds and pith, and dice both into roughly 1 cm pieces. Wash the tomatoes and chop them.
- Heat the oil in a wide frying pan over medium heat and fry the onion for 4 minutes, until soft and translucent.
- Add the peppers and courgettes, salt them and cook for 10 minutes, stirring often, until soft and lightly golden.
- Add the tomatoes, lower the heat to medium-low and cook for another 10 minutes, until they break down and the sauce thickens; taste and adjust with salt and black pepper.
- Make two hollows in the vegetables with a spoon, crack the eggs into them, salt lightly, cover and cook over low heat for 5 minutes, until the whites are set and the yolks still soft.
- Serve straight from the pan with the bread.
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