skish

Pita with tofu, cucumber and soy yogurt sauce

A fresh, light vegan pita.

  • 12 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Pita with tofu, cucumber and soy yogurt sauce

Per serving

Calories
395 kcal
Protein
25.7 g
Carbohydrates
40.5 g
Fat
16.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pita bread1
  • Tofu100 g
  • Cucumber60 g
  • Soy yogurt50 g
  • Mint2 g
  • Garlic powder1 pinch
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and cut it into roughly 1.5 cm cubes.
  2. Heat the oil in a non-stick pan over medium-high heat and fry the tofu with a pinch of salt for 5 minutes, turning, until golden and crisp on several sides.
  3. Meanwhile wash the cucumber, grate it coarsely and squeeze it well in your hands; mix it with the soya yogurt, chopped mint, garlic powder and a pinch of salt.
  4. Warm the pitta in a pan for 30 seconds per side, open it into a pocket and fill with the tofu and sauce.

This recipe, sized for you

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