Per serving
- Calories
- 395 kcal
- Protein
- 25.7 g
- Carbohydrates
- 40.5 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pita bread1
- Tofu100 g
- Cucumber60 g
- Soy yogurt50 g
- Mint2 g
- Garlic powder1 pinch
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, soy,
Method
- Drain the tofu, pat it dry with kitchen paper and cut it into roughly 1.5 cm cubes.
- Heat the oil in a non-stick pan over medium-high heat and fry the tofu with a pinch of salt for 5 minutes, turning, until golden and crisp on several sides.
- Meanwhile wash the cucumber, grate it coarsely and squeeze it well in your hands; mix it with the soya yogurt, chopped mint, garlic powder and a pinch of salt.
- Warm the pitta in a pan for 30 seconds per side, open it into a pocket and fill with the tofu and sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.