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Pita with spiced lamb, yogurt and mint

Spiced lamb kofta in pita with minted yogurt and salad.

  • 25 min
  • 1 serving
  • Middle Eastern cuisine
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Pita with spiced lamb, yogurt and mint

Per serving

Calories
530 kcal
Protein
30.5 g
Carbohydrates
45.8 g
Fat
25 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pita bread1
  • Ground lamb100 g
  • Onion30 g
  • Cumin1 pinch
  • Paprika1 teaspoon
  • Nonfat Greek yogurt60 g
  • Mint3 g
  • Lettuce40 g
  • Tomatoes1
  • Saltto taste

Contains: gluten, lactose,

Method

  1. Peel and grate the onion, then squeeze it lightly to remove the excess liquid.
  2. In a bowl mix the minced lamb with the onion, cumin, paprika and a pinch of salt; with wet hands shape it into 4 elongated patties, kofta-style.
  3. Heat a griddle or frying pan well over medium-high heat and cook the patties for 6–8 minutes, turning often, until well browned outside and no longer pink in the middle.
  4. Meanwhile chop the mint leaves and mix them with the Greek yoghurt and a pinch of salt; wash the lettuce and tomatoes and slice them.
  5. Warm the pitta in a pan for 30 seconds per side, open it and fill it with lettuce, tomatoes, the lamb patties and the mint yoghurt.

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