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Pistachio and mustard crusted tofu

Crunchy and green outside, soft inside, baked in the oven.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Pistachio and mustard crusted tofu

Per serving

Calories
306 kcal
Protein
29.3 g
Carbohydrates
8.8 g
Fat
20.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Mustard1.5 teaspoons
  • Pistachios15 g
  • Saltto taste

Contains: nuts, soy, mustard,

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Drain the tofu, wrap it in kitchen paper and press out the water; cut it into slices about 1.5 cm thick.
  3. Chop the pistachios finely with a knife or by pulsing in a food processor, without grinding them to a powder, and mix them on a plate with a pinch of salt.
  4. Brush the slices on both sides with the mustard and press them into the pistachios until the crust sticks well; place them on the tray.
  5. Bake for 15 minutes, until the crust is golden and fragrant; serve hot.

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