Pistachio and mustard crusted tofu
Crunchy and green outside, soft inside, baked in the oven.
Open in the appPer serving
- Calories
- 306 kcal
- Protein
- 29.3 g
- Carbohydrates
- 8.8 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Mustard1.5 teaspoons
- Pistachios15 g
- Saltto taste
Contains: nuts, soy, mustard,
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Drain the tofu, wrap it in kitchen paper and press out the water; cut it into slices about 1.5 cm thick.
- Chop the pistachios finely with a knife or by pulsing in a food processor, without grinding them to a powder, and mix them on a plate with a pinch of salt.
- Brush the slices on both sides with the mustard and press them into the pistachios until the crust sticks well; place them on the tray.
- Bake for 15 minutes, until the crust is golden and fragrant; serve hot.
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