Pistachio-crusted cod with roast cauliflower and bread
Cod with a light pistachio and lemon crust and roast cauliflower on the side.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 44.6 g
- Carbohydrates
- 48 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod180 g
- Pistachios15 g
- Breadcrumbs10 g
- Lemon zest2 g
- Cauliflower250 g
- Extra virgin olive oil10 g
- Bread40 g
- Saltto taste
Contains: gluten, nuts, fish,
In season: October – March
Method
- Heat a conventional oven to 200 °C. Remove the cauliflower leaves, break it into florets of about 3 cm, wash and dry them well.
- Toss the florets in a baking tray with half the oil and a pinch of salt and roast for 15 minutes.
- Meanwhile finely chop the pistachios with the breadcrumbs and lemon zest, by knife or by pulsing in a blender.
- Pat the cod dry, salt it lightly and press the pistachio mixture onto the top in an even layer.
- Add the cod to the tray next to the cauliflower and cook for another 12 minutes, until the crust is golden, the fish flakes with a fork and the cauliflower is charred at the edges.
- Serve with the remaining oil and the bread.
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