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Pistachio-crusted cod with roast cauliflower and bread

Cod with a light pistachio and lemon crust and roast cauliflower on the side.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Pistachio-crusted cod with roast cauliflower and bread

Per serving

Calories
532 kcal
Protein
44.6 g
Carbohydrates
48 g
Fat
19.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod180 g
  • Pistachios15 g
  • Breadcrumbs10 g
  • Lemon zest2 g
  • Cauliflower250 g
  • Extra virgin olive oil10 g
  • Bread40 g
  • Saltto taste

Contains: gluten, nuts, fish,

In season: October – March

Method

  1. Heat a conventional oven to 200 °C. Remove the cauliflower leaves, break it into florets of about 3 cm, wash and dry them well.
  2. Toss the florets in a baking tray with half the oil and a pinch of salt and roast for 15 minutes.
  3. Meanwhile finely chop the pistachios with the breadcrumbs and lemon zest, by knife or by pulsing in a blender.
  4. Pat the cod dry, salt it lightly and press the pistachio mixture onto the top in an even layer.
  5. Add the cod to the tray next to the cauliflower and cook for another 12 minutes, until the crust is golden, the fish flakes with a fork and the cauliflower is charred at the edges.
  6. Serve with the remaining oil and the bread.

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