Per serving
- Calories
- 191 kcal
- Protein
- 14 g
- Carbohydrates
- 22 g
- Fat
- 5.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple120 g
- Silken tofu150 g
- Soy milk100 ml
- Ginger5 g
Contains: soy,
Method
- Remove the skin and the hard core of the pineapple and cut the flesh into 2 cm chunks; peel the ginger with a teaspoon and grate it finely.
- Blend the pineapple, ginger, drained silken tofu and soy milk for about a minute, until creamy and free of fibres.
- Pour into a glass and serve well chilled.
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