Per serving
- Calories
- 210 kcal
- Protein
- 19.2 g
- Carbohydrates
- 26.6 g
- Fat
- 4.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple120 g
- Skyr150 g
- Desiccated coconut5 g
- Skim milk80 ml
Contains: lactose,
Method
- Cut the skin and the tough central core off the pineapple and cut the flesh into chunks.
- Put the pineapple, skyr, milk and half the desiccated coconut in the blender.
- Blend for about 1 minute, until smooth and creamy.
- Pour into a glass and finish with the remaining coconut on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.