Per serving
- Calories
- 215 kcal
- Protein
- 16.9 g
- Carbohydrates
- 21.2 g
- Fat
- 8.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple130 g
- Pea milk150 ml
- Coconut milk20 ml
- Pea protein powder15 g
- Mint2 g
Method
- Peel the pineapple, remove the hard core and cut it into chunks; wash and dry the mint leaves.
- Blend the pineapple, mint, pea milk, coconut milk, pea protein and a few ice cubes for about 1 minute, until smooth and frothy.
- Serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.