skish
IT

Piadina with mackerel, rocket and tomatoes

A flatbread filled with oily fish, quick and complete.

  • 10 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Piadina with mackerel, rocket and tomatoes

Per serving

Calories
591 kcal
Protein
34.1 g
Carbohydrates
60.1 g
Fat
23.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Piadina1
  • Canned mackerel90 g
  • Arugula30 g
  • Tomatoes100 g
  • Light cream cheese30 g
  • Lemon juiceto taste
  • Extra virgin olive oil5 g
  • Black pepperto taste

Contains: gluten, lactose, fish,

In season: June – September

Method

  1. Wash the rocket and tomatoes and slice the tomatoes; drain the mackerel and break it into pieces.
  2. Warm the piadina in a dry pan over medium heat for 1 minute per side, until soft and hot.
  3. Spread the soft cheese over half the piadina and add the rocket and tomatoes.
  4. Scatter over the mackerel, season with oil, lemon juice and pepper, fold in half and serve straight away.

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