Piadina with lemon chicken, grilled zucchini and yogurt
Lemon-marinated chicken, grilled zucchini and a yogurt sauce.
Open in the appPer serving
- Calories
- 569 kcal
- Protein
- 43.5 g
- Carbohydrates
- 60.9 g
- Fat
- 16.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Piadina1
- Chicken breast120 g
- Zucchini120 g
- Nonfat Greek yogurt60 g
- Extra virgin olive oil1 teaspoon
- Lemon zest2 g
- Lemon juiceto taste
- Thyme2 g
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Cut the chicken breast into thin slices, about half a centimetre thick, and put them in a bowl with half the oil, the lemon juice, the thyme and a pinch of salt; stir and leave to marinate for 10 minutes.
- Meanwhile wash the courgettes, trim the ends and slice them lengthways about half a centimetre thick.
- Make the sauce: mix the Greek yoghurt with the grated lemon zest and a pinch of salt, then keep it in the fridge.
- Heat a griddle pan or frying pan well over high heat, brush the courgettes with the remaining oil and grill them for 3 minutes per side, until tender and marked with dark lines; salt them lightly.
- On the same griddle cook the chicken slices, drained of the marinade, for 3 minutes per side, until golden outside and white in the middle with no trace of pink.
- Warm the piadina in a dry pan over medium heat for 1 minute per side, until soft and lightly golden; fill it with the chicken, courgettes and yoghurt sauce and roll it up.
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