Pesarattu: mung bean crêpe with spinach and ginger
The green South Indian crêpe, gluten-free and high in protein.
Open in the appPer serving
- Calories
- 372 kcal
- Protein
- 23.9 g
- Carbohydrates
- 63.4 g
- Fat
- 4.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mung beans80 g
- Spinach100 g
- Ginger5 g
- Chili pepper1
- Red onion30 g
- Cilantro10 g
- Cumin1 pinch
- Peanut oil3 g
- Tomatoes1
- Saltto taste
Contains: nuts,
Method
- The evening before, or at least 6 hours ahead, soak the mung beans in plenty of cold water; then drain and rinse them.
- Blend them with the peeled ginger, chilli, cumin, a pinch of salt and a little water added gradually, until you have a batter as runny as crêpe batter.
- Meanwhile, peel and chop the red onion, chop the coriander, wash the spinach and slice the tomatoes.
- Heat a non-stick frying pan well over medium-high heat, grease it with a little oil and spread a ladleful of batter into a thin disc, working outwards from the centre in a spiral.
- Sprinkle with the onion and coriander and cook for 2 minutes per side, until golden and crisp at the edges.
- In the same pan, wilt the spinach with a drizzle of oil for 1–2 minutes; fill the crêpe and serve with the sliced tomatoes.
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