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Pesarattu: mung bean crêpe with spinach and ginger

The green South Indian crêpe, gluten-free and high in protein.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Pesarattu: mung bean crêpe with spinach and ginger

Per serving

Calories
372 kcal
Protein
23.9 g
Carbohydrates
63.4 g
Fat
4.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mung beans80 g
  • Spinach100 g
  • Ginger5 g
  • Chili pepper1
  • Red onion30 g
  • Cilantro10 g
  • Cumin1 pinch
  • Peanut oil3 g
  • Tomatoes1
  • Saltto taste

Contains: nuts,

Method

  1. The evening before, or at least 6 hours ahead, soak the mung beans in plenty of cold water; then drain and rinse them.
  2. Blend them with the peeled ginger, chilli, cumin, a pinch of salt and a little water added gradually, until you have a batter as runny as crêpe batter.
  3. Meanwhile, peel and chop the red onion, chop the coriander, wash the spinach and slice the tomatoes.
  4. Heat a non-stick frying pan well over medium-high heat, grease it with a little oil and spread a ladleful of batter into a thin disc, working outwards from the centre in a spiral.
  5. Sprinkle with the onion and coriander and cook for 2 minutes per side, until golden and crisp at the edges.
  6. In the same pan, wilt the spinach with a drizzle of oil for 1–2 minutes; fill the crêpe and serve with the sliced tomatoes.

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