Pescado zarandeado: adobo-grilled snapper with rice and salad
Nayarit fish marinated in red chilli sauce and grilled.
Open in the appPer serving
- Calories
- 588 kcal
- Protein
- 47.6 g
- Carbohydrates
- 59.7 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dentex200 g
- Paprika1 teaspoon
- Chili powder1 teaspoon
- Garlic1 clove
- Lime juice20 ml
- Worcestershire sauce5 ml
- White rice55 g
- Cucumber100 g
- Red onion25 g
- Avocado40 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, fish,
In season: May – September
Method
- Bring a pan of water to the boil, salt it and cook the rice for the time on the packet, until tender; drain.
- Meanwhile mix the paprika, chilli powder, crushed garlic, half the lime juice, the Worcestershire sauce, half the oil and a pinch of salt into a red paste.
- Have your fishmonger butterfly the sea bream (or open it along the back yourself and remove the bone), pat it dry and brush the flesh side with the adobo.
- Heat a grill or griddle pan over medium-high heat and oil it lightly. Cook the fish skin side down for 6–8 minutes, then turn it with a wide spatula and cook for another 6–8 minutes, until the flesh is opaque and comes away easily.
- Meanwhile dice the cucumber, thinly slice the red onion and cube the avocado, and dress them with the remaining lime and oil and a pinch of salt.
- Serve the fish with the rice and the salad.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.