Pearl barley porridge with dates and cinnamon

Ingredients

For 1 serving

• Pearl barley45 g
• Soy milk200 ml
• Medjool dates2
• Cinnamonto taste
• Apple0.5
• Pumpkin seeds10 g

Contains: gluten, soy,

Method

1. Rinse the pearl barley in a sieve under running water.
2. Bring a small pan of water to the boil, add the barley and cook over medium heat for 25 minutes, until tender; drain.
3. Meanwhile stone the dates and chop them.
4. Return the barley to the pan with the soy drink, the dates and a pinch of cinnamon and cook over low heat for 10 minutes, stirring often, until the porridge is creamy and the dates have partly melted in.
5. Wash and core the half apple and dice it; serve the porridge with the apple and pumpkin seeds.