Per serving
- Calories
- 239 kcal
- Protein
- 10.9 g
- Carbohydrates
- 38.4 g
- Fat
- 5.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear70 g
- Spelt flour25 g
- Eggs1
- Reduced-fat milk20 ml
- Brown sugar8 g
- Ginger3 g
- Baking powder2 g
Contains: gluten, lactose, eggs,
In season: August – December
Method
- Wash and core the pear and cut it into roughly half-centimetre dice; peel the fresh ginger with the edge of a teaspoon and grate it finely.
- In a large microwave-safe mug beat the egg, milk, brown sugar and ginger with a fork.
- Add the spelt flour and baking powder and stir until there are no lumps, then fold in the pear.
- Microwave at 800 W for about 2 minutes, until the cake has risen and is firm in the centre.
- Let it cool for 1 minute before eating.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.