Per serving
- Calories
- 151 kcal
- Protein
- 1.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear1
- Fresh orange juice100 ml
- Cinnamon1 pinch
- Cloves1 pinch
- Orange zest2 g
In season: September – January
Method
- Wash the orange and peel off strips of zest with a vegetable peeler, just the coloured part.
- Peel the pear, leaving the stalk on, and cut a thin slice off the base so it stands up.
- Put it in a narrow pan with the orange juice, orange zest, cinnamon and cloves and bring to the boil over medium heat.
- Cover and cook over low heat for 20 minutes, turning it halfway, until the tip of a knife slides in without resistance.
- Lift out the pear, turn up the heat and reduce the liquid for 3–4 minutes, until syrupy; serve the pear with its syrup.
This recipe, sized for you
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