Peach and blueberry crumble with protein rice flour topping
Warm summer fruit under a crumbly crust.
Open in the appPer serving
- Calories
- 281 kcal
- Protein
- 18.7 g
- Carbohydrates
- 38 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach130 g
- Blueberries50 g
- Rice flour12 g
- Pea protein powder20 g
- Coconut oil5 g
- Brown sugar8 g
- Pea milk15 ml
In season: July – August
Method
- Preheat the oven to 190 °C (conventional); wash and stone the peach and cut it into roughly 1.5 cm cubes.
- Rinse the blueberries and put them in a ramekin with the peach.
- In a bowl rub the rice flour, pea protein, brown sugar, coconut oil and pea milk together with your fingertips, until you have uneven crumbs.
- Scatter the crumbs over the fruit without pressing and bake at 190 °C for 20 minutes, until golden on top and the fruit is bubbling at the edges; let it cool for 5 minutes before serving.
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