skish

Pea and mint frittata with bread and salad

Sweet peas and fresh mint, the taste of spring.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Pea and mint frittata with bread and salad

Per serving

Calories
577 kcal
Protein
36 g
Carbohydrates
55.7 g
Fat
23.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Peas150 g
  • Spring onions1
  • Mint3 g
  • Pecorino10 g
  • Bread50 g
  • Lettuce60 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: April – June

Method

  1. Thinly slice the spring onions. Heat half the oil in a non-stick frying pan over medium heat, add the spring onions, peas, a pinch of salt and a splash of water, cover and stew for 10 minutes, until the peas are tender and the water has evaporated.
  2. Meanwhile beat the eggs and egg whites with the grated pecorino, torn mint, salt and pepper.
  3. Pour the eggs over the peas, cover and cook over low heat for 7 minutes, until the top is almost set.
  4. Flip the frittata with a plate and cook for another 2 minutes, until golden on both sides.
  5. Wash and dry the lettuce, dress it with the remaining oil and a pinch of salt and serve with the frittata and the bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.