Pea and mint frittata with bread and salad
Sweet peas and fresh mint, the taste of spring.
Open in the appPer serving
- Calories
- 577 kcal
- Protein
- 36 g
- Carbohydrates
- 55.7 g
- Fat
- 23.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Peas150 g
- Spring onions1
- Mint3 g
- Pecorino10 g
- Bread50 g
- Lettuce60 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Thinly slice the spring onions. Heat half the oil in a non-stick frying pan over medium heat, add the spring onions, peas, a pinch of salt and a splash of water, cover and stew for 10 minutes, until the peas are tender and the water has evaporated.
- Meanwhile beat the eggs and egg whites with the grated pecorino, torn mint, salt and pepper.
- Pour the eggs over the peas, cover and cook over low heat for 7 minutes, until the top is almost set.
- Flip the frittata with a plate and cook for another 2 minutes, until golden on both sides.
- Wash and dry the lettuce, dress it with the remaining oil and a pinch of salt and serve with the frittata and the bread.
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