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Pea and mint fritters with lemony soy yogurt

Green spring fritters with no eggs or gluten.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Pea and mint fritters with lemony soy yogurt

Per serving

Calories
372 kcal
Protein
18.5 g
Carbohydrates
41.1 g
Fat
15.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Peas120 g
  • Chickpea flour35 g
  • Mint3 g
  • Sunflower oil2 teaspoons
  • Soy yogurt80 g
  • Lemon zest1 g
  • Saltto taste

Contains: soy,

In season: April – June

Method

  1. Bring a small pan of water to the boil and salt it; blanch the peas for 3 minutes, until tender, and drain well.
  2. Crush half the peas with a fork and mix them with the rest; chop the mint leaves.
  3. Add the chickpea flour, mint, a pinch of salt and 3 tablespoons of water and stir until you have a thick mixture that holds together.
  4. Heat the sunflower oil in a non-stick pan over medium heat, drop in spoonfuls of the mixture to make 4 fritters and flatten them slightly.
  5. Cook for 3 minutes per side, until golden and firm; turn them carefully as they are fragile.
  6. Meanwhile stir the grated lemon zest into the soy yoghurt and serve it with the hot fritters.

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