Pea and mint fritters with lemony soy yogurt
Green spring fritters with no eggs or gluten.
Open in the appPer serving
- Calories
- 372 kcal
- Protein
- 18.5 g
- Carbohydrates
- 41.1 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas120 g
- Chickpea flour35 g
- Mint3 g
- Sunflower oil2 teaspoons
- Soy yogurt80 g
- Lemon zest1 g
- Saltto taste
Contains: soy,
In season: April – June
Method
- Bring a small pan of water to the boil and salt it; blanch the peas for 3 minutes, until tender, and drain well.
- Crush half the peas with a fork and mix them with the rest; chop the mint leaves.
- Add the chickpea flour, mint, a pinch of salt and 3 tablespoons of water and stir until you have a thick mixture that holds together.
- Heat the sunflower oil in a non-stick pan over medium heat, drop in spoonfuls of the mixture to make 4 fritters and flatten them slightly.
- Cook for 3 minutes per side, until golden and firm; turn them carefully as they are fragile.
- Meanwhile stir the grated lemon zest into the soy yoghurt and serve it with the hot fritters.
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