Pasta with broccoli and almond cream
Broccoli blended with garlic and almonds into a vegan green sauce.
Open in the appPer serving
- Calories
- 489 kcal
- Protein
- 21.2 g
- Carbohydrates
- 79 g
- Fat
- 13.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta80 g
- Broccoli250 g
- Almonds15 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Chili pepperto taste
- Saltto taste
Contains: gluten, nuts,
In season: October – March
Method
- Bring a pan of water to the boil and salt it once it boils: you'll use it for the broccoli and then for the pasta.
- Meanwhile cut the broccoli into small florets, peel the stalk and slice it into rounds; wash well. Peel the garlic.
- Boil the broccoli in the water for 6 minutes, until tender to a fork; lift them out with a slotted spoon, keeping the water on the heat.
- Blend two thirds of the broccoli with the almonds, garlic, olive oil and a ladle of the cooking water until smooth; season with salt.
- Add the pasta to the broccoli water and cook for the time on the packet, usually 9–11 minutes, until al dente: it will take on the broccoli flavour.
- Drain it and dress it with the cream and the remaining whole florets; finish with a pinch of chilli.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.