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Pasta with broccoli and almond cream

Broccoli blended with garlic and almonds into a vegan green sauce.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pasta with broccoli and almond cream

Per serving

Calories
489 kcal
Protein
21.2 g
Carbohydrates
79 g
Fat
13.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta80 g
  • Broccoli250 g
  • Almonds15 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Chili pepperto taste
  • Saltto taste

Contains: gluten, nuts,

In season: October – March

Method

  1. Bring a pan of water to the boil and salt it once it boils: you'll use it for the broccoli and then for the pasta.
  2. Meanwhile cut the broccoli into small florets, peel the stalk and slice it into rounds; wash well. Peel the garlic.
  3. Boil the broccoli in the water for 6 minutes, until tender to a fork; lift them out with a slotted spoon, keeping the water on the heat.
  4. Blend two thirds of the broccoli with the almonds, garlic, olive oil and a ladle of the cooking water until smooth; season with salt.
  5. Add the pasta to the broccoli water and cook for the time on the packet, usually 9–11 minutes, until al dente: it will take on the broccoli flavour.
  6. Drain it and dress it with the cream and the remaining whole florets; finish with a pinch of chilli.

This recipe, sized for you

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