Pasta with Brussels sprouts and pancetta
Caramelised sprouts and crisp pancetta with parmesan.
Open in the appPer serving
- Calories
- 461 kcal
- Protein
- 24.3 g
- Carbohydrates
- 71.6 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta80 g
- Brussels sprouts150 g
- Pancetta25 g
- Parmigiano Reggiano10 g
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose,
In season: October – February
Method
- Bring a pan of water to the boil and salt it once it boils: you'll use it for the sprouts and then for the pasta.
- Meanwhile remove any damaged outer leaves from the Brussels sprouts, trim the base and halve them; dice the pancetta.
- Blanch the sprouts in the water for 4 minutes, until just tender, then lift them out with a slotted spoon, keeping the water on the heat.
- Add the pasta and cook for the time on the packet, usually 9–11 minutes, until al dente.
- Meanwhile put the pancetta in a cold frying pan and brown over medium heat for 3–4 minutes, until it has released its fat and is crisp; add the sprouts cut side down and let them brown for 4–5 minutes without moving them, until caramelised.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it with the sprouts for a minute, loosening if needed; finish with grated Parmigiano and black pepper.
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