Pasta e lenticchie with chard and tomato
Lentils and chard cooked together with the pasta in a single pot.
Open in the appPer serving
- Calories
- 594 kcal
- Protein
- 28.3 g
- Carbohydrates
- 100.5 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta60 g
- Lentils60 g
- Swiss chard150 g
- Chopped tomatoes80 g
- Onion40 g
- Vegetable broth400 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
Method
- Heat the vegetable stock in a small pan. Meanwhile peel and finely chop the onion and rinse the lentils in a sieve under cold water, picking out any small stones.
- In a saucepan heat the oil over a medium-low heat and fry the onion for 4–5 minutes, until translucent.
- Add the lentils and the chopped tomatoes, stir for a minute, then cover with the hot stock and simmer over a medium-low heat, half-covered, for 25 minutes, until the lentils are tender; add hot water if the liquid dries out too much.
- Meanwhile wash the chard, trim off the toughest part of the stalks and cut leaves and stalks into strips about 1 cm wide.
- Add the chard and the pasta, bring to the boil and cook over a medium heat for the time on the packet, stirring often, until the pasta is al dente and the chard is soft.
- Season with salt and pepper and serve the soup nice and thick.
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