Oats soaked in milk with apple, cinnamon and walnuts
Oats and grated apple rested in milk: soft and fragrant.
Open in the appPer serving
- Calories
- 352 kcal
- Protein
- 13.3 g
- Carbohydrates
- 51.3 g
- Fat
- 12 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Reduced-fat milk180 ml
- Apple100 g
- Walnuts10 g
- Cinnamonto taste
Contains: gluten, lactose, nuts,
Method
- The evening before, wash and core the apple and grate it, skin on, straight into a jar.
- Add the oats, milk and a pinch of cinnamon and mix well: the milk also stops the apple from browning.
- Close the jar and leave it in the fridge overnight.
- In the morning stir and finish with the walnuts broken up by hand.
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