Oat porridge with ginger-poached pears
Warm porridge with soft pears and a spicy hint of ginger.
Open in the appPer serving
- Calories
- 454 kcal
- Protein
- 9.3 g
- Carbohydrates
- 84.9 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Rice milk220 ml
- Pear1
- Ginger4 g
- Maple syrup1 teaspoon
- Sunflower seeds10 g
Contains: gluten,
In season: August – December
Method
- Wash the pear, core it and cut it into dice of about 1 cm; peel and grate the ginger.
- Put the pear in a small pan with the ginger, maple syrup and 2 tablespoons of water and cook over medium-low heat for 6 minutes, stirring now and then, until the pear is soft and glossy.
- Meanwhile put the oats and rice drink in another small pan, bring to a gentle simmer and cook over low heat for 5 minutes, stirring often, until the porridge is creamy and thick.
- Pour the porridge into a bowl, spoon the pears and their syrup on top and finish with the sunflower seeds.
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