Per serving
- Calories
- 204 kcal
- Protein
- 1.1 g
- Carbohydrates
- 44.6 g
- Fat
- 2.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Oat milk180 ml
- Cornstarch10 g
- Medjool dates30 g
- Saltto taste
Contains: gluten,
Method
- Pit the dates and soak them in hot water for 10 minutes.
- Meanwhile, in a small pan, whisk the cornflour into the cold oat drink until there are no lumps, then cook over medium heat for about 5 minutes, stirring constantly, until it thickens and coats the spoon.
- Drain the dates, keeping a little of their soaking water, and blend them with a pinch of salt and a spoonful of the water into a smooth, thick caramel.
- Stir half the date caramel into the cream, pour into a small bowl, leave to cool and chill for 2 hours, until set.
- Top with the remaining caramel before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.