Oat, apple and date muffin

Ingredients

For 1 serving

• Rolled oats30 g
• Apple50 g
• Medjool dates1
• Eggs0.5
• Reduced-fat milk30 ml
• Cinnamon1 g
• Baking powder2 g

Contains: gluten, lactose, eggs,

Method

1. Heat the oven to 180 °C (conventional) and get a silicone muffin mould ready.
2. Wash the apple and grate it on the coarse side of a grater down to the core; stone the dates and chop them finely.
3. In a bowl mix the rolled oats with the baking powder and cinnamon.
4. Add the egg, milk, apple and dates, stir well and leave for 5 minutes so the oats soften.
5. Spoon into the mould and bake for 22–25 minutes, until the muffin is golden and firm to the touch and a skewer in the centre comes out dry.
6. Let it cool for 5 minutes before turning out.