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Nutritional yeast tofu scramble with spinach and whole wheat toast

A creamy, protein-rich savoury vegan breakfast.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Nutritional yeast tofu scramble with spinach and whole wheat toast

Per serving

Calories
414 kcal
Protein
36.2 g
Carbohydrates
30.9 g
Fat
18.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Nutritional yeast8 g
  • Turmericto taste
  • Spinach80 g
  • Whole wheat bread50 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it with a fork into irregular pieces; wash and drain the spinach.
  2. Slice the wholemeal bread and toast it for 2–3 minutes, until crisp.
  3. Heat the oil in a frying pan over medium heat, add the tofu, turmeric and a splash of water and cook for 4 minutes, stirring, until the tofu is hot and evenly yellow.
  4. Add the spinach and nutritional yeast and stir for 1–2 minutes, until the spinach wilts.
  5. Season with salt and pepper and serve on the toast.

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