Nutritional yeast polenta with cavolo nero and chickpeas
Creamy vegan polenta topped with sautéed greens, warm and filling.
Open in the appPer serving
- Calories
- 630 kcal
- Protein
- 24.2 g
- Carbohydrates
- 90.4 g
- Fat
- 20.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)60 g
- Nutritional yeast10 g
- Tuscan kale150 g
- Cooked chickpeas120 g
- Garlic1 clove
- Extra virgin olive oil1 tablespoon
- Cayenne pepperto taste
- Saltto taste
In season: October – March
Method
- Bring the water for the polenta to the boil and salt it. Meanwhile, wash the cavolo nero, strip out the tough central rib and cut the leaves into strips about 2 cm wide; peel and slice the garlic, rinse and drain the chickpeas.
- Pour the polenta into the boiling water in a thin stream, whisking, and cook over low heat, stirring often, for the time on the packet, until thick and creamy; off the heat, stir in the nutritional yeast.
- Meanwhile, heat the oil in a frying pan over medium heat with the garlic and chilli powder for 1 minute, until fragrant; add the cavolo nero with a splash of water and a pinch of salt and sauté for 6 minutes, until wilted and tender.
- Add the chickpeas and warm them for 3 minutes, stirring, until hot and well flavoured.
- Serve the polenta in a bowl with the cavolo nero and chickpeas on top.
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