skish

Nordic breakfast with mackerel, new potatoes and cucumber

Omega-3-rich oily fish for a hearty breakfast.

  • 20 min
  • 1 serving
  • Pescatarian
  • Nordic cuisine
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Nordic breakfast with mackerel, new potatoes and cucumber

Per serving

Calories
347 kcal
Protein
29.8 g
Carbohydrates
40.8 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned mackerel105 g
  • Red potatoes225 g
  • Cucumber120 g
  • Dill3 g
  • Mustard1.5 teaspoons
  • Apple cider vinegar1.5 teaspoons
  • Saltto taste

Contains: fish, mustard

In season: May – August

Method

  1. Scrub the red potatoes without peeling them, put them in a small pan covered with cold salted water, bring to the boil and cook for 15 minutes over medium heat, until a skewer slides through without resistance.
  2. Meanwhile wash the cucumber and slice it very thinly; chop the dill.
  3. Dress the cucumber with the cider vinegar, a pinch of salt and half the dill and leave it to absorb the flavours.
  4. Drain the tinned mackerel of its oil or brine and break it into large chunks.
  5. Drain the potatoes, halve them and serve them warm with the mackerel, cucumber, mustard and remaining dill.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.