Nordic breakfast with mackerel, new potatoes and cucumber
Omega-3-rich oily fish for a hearty breakfast.
Open in the appPer serving
- Calories
- 347 kcal
- Protein
- 29.8 g
- Carbohydrates
- 40.8 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned mackerel105 g
- Red potatoes225 g
- Cucumber120 g
- Dill3 g
- Mustard1.5 teaspoons
- Apple cider vinegar1.5 teaspoons
- Saltto taste
Contains: fish, mustard
In season: May – August
Method
- Scrub the red potatoes without peeling them, put them in a small pan covered with cold salted water, bring to the boil and cook for 15 minutes over medium heat, until a skewer slides through without resistance.
- Meanwhile wash the cucumber and slice it very thinly; chop the dill.
- Dress the cucumber with the cider vinegar, a pinch of salt and half the dill and leave it to absorb the flavours.
- Drain the tinned mackerel of its oil or brine and break it into large chunks.
- Drain the potatoes, halve them and serve them warm with the mackerel, cucumber, mustard and remaining dill.
This recipe, sized for you
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