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Niçoise salad with tuna, egg, potatoes and green beans

The classic salade niçoise, a complete and colourful one-dish meal.

  • 30 min
  • 1 serving
  • Pescatarian
  • French cuisine
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Niçoise salad with tuna, egg, potatoes and green beans

Per serving

Calories
483 kcal
Protein
33.7 g
Carbohydrates
51.3 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Potatoes200 g
  • Canned tuna in water80 g
  • Eggs1
  • Green beans120 g
  • Tomatoes120 g
  • Lettuce50 g
  • Black olives6
  • Anchovies in oil3
  • Extra virgin olive oil8 g
  • Red wine vinegar1 teaspoon
  • Mustard1 teaspoon
  • Saltto taste

Contains: eggs, fish, mustard, sulphites

In season: June – September

Method

  1. Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily.
  2. Meanwhile top, tail and wash the green beans; add them to the potatoes for the last 7 minutes, until tender but still crisp. Drain everything and let it cool.
  3. In the meantime bring a small pan of water to the boil, lower the egg in gently and cook it for 8 minutes, until hard-boiled; cool it in cold water, peel it and cut it into wedges.
  4. Whisk the oil, red wine vinegar and mustard with a fork until emulsified. Wash the tomatoes and cut them into wedges; wash and dry the lettuce.
  5. Arrange the lettuce, potatoes, green beans, tomatoes, drained tuna, egg, black olives and anchovies on the plate and dress with the vinaigrette.

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