Niçoise salad with tuna, egg, potatoes and green beans
The classic salade niçoise, a complete and colourful one-dish meal.
Open in the appPer serving
- Calories
- 483 kcal
- Protein
- 33.7 g
- Carbohydrates
- 51.3 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Potatoes200 g
- Canned tuna in water80 g
- Eggs1
- Green beans120 g
- Tomatoes120 g
- Lettuce50 g
- Black olives6
- Anchovies in oil3
- Extra virgin olive oil8 g
- Red wine vinegar1 teaspoon
- Mustard1 teaspoon
- Saltto taste
Contains: eggs, fish, mustard, sulphites
In season: June – September
Method
- Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily.
- Meanwhile top, tail and wash the green beans; add them to the potatoes for the last 7 minutes, until tender but still crisp. Drain everything and let it cool.
- In the meantime bring a small pan of water to the boil, lower the egg in gently and cook it for 8 minutes, until hard-boiled; cool it in cold water, peel it and cut it into wedges.
- Whisk the oil, red wine vinegar and mustard with a fork until emulsified. Wash the tomatoes and cut them into wedges; wash and dry the lettuce.
- Arrange the lettuce, potatoes, green beans, tomatoes, drained tuna, egg, black olives and anchovies on the plate and dress with the vinaigrette.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.