Niçoise-style pasta salad
Cold pasta with tuna, green beans, boiled egg, cherry tomatoes and olives.
Open in the appPer serving
- Calories
- 468 kcal
- Protein
- 33.8 g
- Carbohydrates
- 56.4 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Canned tuna in water80 g
- Green beans100 g
- Eggs1
- Cherry tomatoes80 g
- Black olives10 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, eggs, fish,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils; in a separate small pan bring water to the boil for the egg.
- Meanwhile wash the green beans, top and tail them and cut into roughly 3 cm pieces.
- Add the wholemeal pasta and cook for the time on the packet, usually 10–12 minutes; add the green beans for the last 7 minutes so they cook until tender but firm. Drain everything and cool under cold water, then drain well.
- Meanwhile lower the egg into the small pan with a spoon and cook for 9 minutes over medium heat, until hard-boiled; cool it in cold water, peel and cut into wedges.
- Wash the cherry tomatoes and quarter them; drain the tuna.
- In a bowl toss the pasta, beans, tomatoes, tuna and black olives with the olive oil and a pinch of salt; top with the egg wedges.
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