skish
IT

Multigrain toast with minted smashed peas and lupini

A green, protein-rich spring toast, soy-free.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Multigrain toast with minted smashed peas and lupini

Per serving

Calories
319 kcal
Protein
23.4 g
Carbohydrates
40 g
Fat
8.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread1
  • Peas150 g
  • Lupini beans60 g
  • Mint4 g
  • Lemon juiceto taste
  • Extra virgin olive oil1 teaspoon
  • Nutritional yeast5 g
  • Saltto taste

Contains: gluten, lupin,

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and cook the peas for 4 minutes, until tender; drain.
  2. Crush them with a fork together with the chopped mint, lemon juice, oil and a pinch of salt, leaving them a little chunky.
  3. Toast the multigrain bread for 2–3 minutes, until crisp, and spread it with the peas.
  4. Skin the lupin beans and top the toast with the lupins and nutritional yeast.

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