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Nan-e panir-o sabzi: bread, feta, fresh herbs and walnuts

The Persian breakfast of bread, cheese, herbs and walnuts.

  • 10 min
  • 1 serving
  • Vegetarian
  • Persian cuisine
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Nan-e panir-o sabzi: bread, feta, fresh herbs and walnuts

Per serving

Calories
370 kcal
Protein
15.5 g
Carbohydrates
43.2 g
Fat
17.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita1
  • Feta40 g
  • Walnuts12 g
  • Mint4 g
  • Basil3 g
  • Radishes50 g
  • Cucumber80 g
  • Chives3 g

Contains: gluten, lactose, nuts,

In season: April – September

Method

  1. Warm the pitta in a dry frying pan over a medium heat for 1 minute per side, until soft and hot.
  2. Meanwhile, wash and dry the mint, basil and chives, keeping them in sprigs; wash the radishes and cucumber and slice them.
  3. Arrange the feta in chunks, the walnuts, fresh herbs, radishes and cucumber on a plate.
  4. Tear the pitta into pieces and make bites with cheese, walnuts, herbs and vegetables.

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