Multigrain bread with tahini, maple syrup and figs
Tahini and figs, a Middle Eastern pairing for breakfast.
Open in the appPer serving
- Calories
- 336 kcal
- Protein
- 10.8 g
- Carbohydrates
- 50.1 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2 slices
- Tahini15 g
- Maple syrup1 teaspoon
- Figs2
- Sesame seeds3 g
Contains: gluten, sesame,
In season: August – September
Method
- Toast the slices of multigrain bread in the toaster or in a dry pan over medium heat, 1–2 minutes per side, until crisp.
- Meanwhile mix the tahini with the maple syrup in a small cup until smooth; wash the figs and slice them.
- Spread the tahini cream on the bread, top with the figs and sprinkle with sesame seeds.
This recipe, sized for you
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