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Multigrain bread with sliced chicken, rocket and sun-dried tomatoes

Chicken breast, rocket and sun-dried tomatoes: a tasty, protein-rich toast.

  • 8 min
  • 1 serving
  • Italian cuisine
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Multigrain bread with sliced chicken, rocket and sun-dried tomatoes

Per serving

Calories
248 kcal
Protein
21 g
Carbohydrates
29.3 g
Fat
5.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread50 g
  • Sliced chicken breast60 g
  • Arugula15 g
  • Sun-dried tomatoes4
  • Part-skim ricotta30 g
  • Black pepperto taste

Contains: gluten, lactose, sulphites,

Method

  1. Soak the sun-dried tomatoes in a small bowl of warm water for 5 minutes, until softened; drain, pat dry and cut into strips.
  2. Meanwhile, toast the multigrain bread for 2–3 minutes, until crisp, and spread it with the light ricotta.
  3. Wash and dry the rocket and top the bread with the rocket, chicken breast, sun-dried tomatoes and a grind of black pepper.

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