Multigrain bread with hummus, roasted peppers and parsley
Sweet roasted peppers on creamy hummus: a colourful vegan breakfast.
Open in the appPer serving
- Calories
- 327 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.7 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread50 g
- Hummus60 g
- Bell peppers100 g
- Parsleyto taste
- Extra virgin olive oil3 g
- Saltto taste
Contains: gluten, sesame,
In season: July – September
Method
- Preheat a conventional oven to 220 °C. Wash the pepper, halve it and remove the stalk, seeds and white membranes.
- Lay the halves skin side up on a baking tray lined with baking paper and roast for 15 minutes, until the skin is puffed and blackened in patches.
- Put them in a bowl covered with a plate for 5 minutes so the skin comes off easily; peel them and cut the flesh into strips.
- Dress the peppers with the oil, a pinch of salt and the chopped parsley.
- Toast the multigrain bread for 2–3 minutes, until crisp, spread it with the hummus and top with the peppers.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.