skish
IT

Miso-maple glazed smoked tofu skewers

Protein-packed bites with a sweet-savoury glaze.

  • 15 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Miso-maple glazed smoked tofu skewers

Per serving

Calories
194 kcal
Protein
18.8 g
Carbohydrates
10 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Smoked tofu100 g
  • Miso8 g
  • Maple syrup1 teaspoon
  • Sesame seeds3 g

Contains: soy, sesame

Method

  1. Pat the smoked tofu dry with kitchen paper, cut it into roughly 2 cm cubes and thread onto 2 skewers.
  2. In a small cup mix the miso with the maple syrup until the glaze is smooth, then brush it over the tofu on all sides.
  3. Heat a non-stick frying pan or grill pan over medium heat and cook the skewers for 2 minutes per side, until the glaze is caramelised and lightly charred: watch them, the sugar burns quickly.
  4. Sprinkle with the sesame seeds and serve warm.

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