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Millet porridge with pears and cardamom

A gluten-free porridge with a Nordic hint of cardamom.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Millet porridge with pears and cardamom

Per serving

Calories
449 kcal
Protein
8.2 g
Carbohydrates
79.5 g
Fat
11.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet50 g
  • Oat milk200 ml
  • Pear150 g
  • Cardamom1 pinch
  • Walnuts10 g
  • Maple syrup1 teaspoon

Contains: gluten, nuts,

In season: August – December

Method

  1. Rinse the millet in a sieve under running water until it runs clear, to remove any bitterness.
  2. Put it in a small pan with the oat drink and cardamom, bring to the boil over medium heat, then lower the heat, cover and cook for 20 minutes, stirring now and then, until the millet is soft and creamy; add a splash of water if it gets too dry.
  3. Meanwhile wash the pear, remove the core and cut it into roughly 1 cm cubes.
  4. Heat a small non-stick pan over medium heat and cook the pear for 3 minutes, stirring, until soft and just golden at the edges.
  5. Roughly chop the walnuts, spoon the millet into a bowl and finish with the pear, walnuts and maple syrup.

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