Millet porridge with pears and cardamom
A gluten-free porridge with a Nordic hint of cardamom.
Open in the appPer serving
- Calories
- 449 kcal
- Protein
- 8.2 g
- Carbohydrates
- 79.5 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet50 g
- Oat milk200 ml
- Pear150 g
- Cardamom1 pinch
- Walnuts10 g
- Maple syrup1 teaspoon
Contains: gluten, nuts,
In season: August – December
Method
- Rinse the millet in a sieve under running water until it runs clear, to remove any bitterness.
- Put it in a small pan with the oat drink and cardamom, bring to the boil over medium heat, then lower the heat, cover and cook for 20 minutes, stirring now and then, until the millet is soft and creamy; add a splash of water if it gets too dry.
- Meanwhile wash the pear, remove the core and cut it into roughly 1 cm cubes.
- Heat a small non-stick pan over medium heat and cook the pear for 3 minutes, stirring, until soft and just golden at the edges.
- Roughly chop the walnuts, spoon the millet into a bowl and finish with the pear, walnuts and maple syrup.
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